The debate on the benefits of stretching and mobilisation for runners is ongoing. Whilst it may not directly enhance your performance or make you invincible against injuries, incorporating stretching and mobility exercises into your routine is crucial for joint, tendon, and muscle recovery. It also serves as a mental reset, vital for maintaining a balanced training program and can be a game changer when trying to back up runs and bounce back between sessions.
The repetitive nature of the sport, often leaves runners struggling with basic flexibility and mobility, such as touching their toes or comfortably sitting cross-legged. This lack of mobility doesn't mean you're doomed to be a poor runner, but improving your hip and spinal mobility could unlock a new range of movement mechanics and enhance your recovery.
Understanding Stretching and Mobilisation
When referring to stretching, we're focusing on lengthening our muscles and tissue, which can be completed through dynamic movement or static holds. On the other hand, mobilisation more so focuses on improving joint range of motion and can be achieved through manual therapy, foam rolling, and mobility flows.
Frequency and Techniques:
The ideal stretching and mobilisation routine depends on individual needs, running goals, injury history, and time availability. There's no one-size-fits-all approach, but integrating these practices can make a noticeable difference in your running performance and wellbeing.
For stretch and mobility routines that fit into your lifestyle and enhance your running performance, check out forRunners.app. With a FREE 7 day trial, you can access a variety of exercises designed specifically for runners looking to improve flexibility, prevent injuries, and achieve their running goals.
About Alice Baquie
Alice has been a physio for fourteen years and specialises in injury prevention and management for runners. Alice has represented Australia in distance running and gymnastics so has sound knowledge of athletic performance and understands the importance of strength conditioning and mobility to help keep the body moving effectively to mitigate injuries.
Alice, otherwise known to her wonderful pilates community as AB is a fun loving inclusive person always ready to chat and have a laugh and has hosted 1000’s of online classes which attract people from all around the world, including 25 Aussie Olympians.