Cross-Training For Recovery, YAY or NAY?

Season #1

As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Who’s a fan of cross training? Both Lissy and AB delve into recovery and how cross training is a great way to get moving without risking further injury. But, there can always be too much of a good thing... AB shares her traumatic story of her near professional surf career, taken down by a bad case of ‘Chill bones’. Nor was she was thrilled to hear her dad booked an appointment to amputate her toe without her knowing. On a happier note, Lissy is jogging again! She goes through her recovery and cross training journey and what you can learn from her experience. 

Listen in and join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at