7 DAY FREE TRIAL Available on Monthly Membership
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Pilates for Runners is...
Hands down the best strength, core conditioning, mobility and injury prevention program for runners bar none!
Join Alice Baquie (Physio, Master Pilates Instructor and Passionate Runner) and her exceptional team to strengthen your body, increase mobility and performance, and decrease your chance of injury during your runs.
The Pilates for Runners Membership Includes:
4 Live Weekly Group Zoom Sessions
Live Sessions Include:
⭐️ Foundation Pilates
⭐️ Pilates for Runners (signature class)
⭐️ Abs with AB - Core Express
⭐️ Express Mobility
⭐️ Prenatal and Postnatal Pilates
Over 500 On-Demand Sessions
On-Demand Sessions Include:
⭐️ Foundation Pilates
⭐️ Pilates QUICKIES
⭐️ Power Pilates
⭐️ Rehab Pilates
⭐️ 'Lay down' Pilates
⭐️ Power Pilates for Runners
⭐️ Abs with AB
⭐️ Prenatal and Postnatal Pilates
⭐️ Mobility Pilates
Membership Options:
It's no accident that over 15 Australian Olympic Running Stars swear by Pilates for Runners membership with Alice Baquie and rave about the pre & post-run routine and rehab resources.
You'll build amazing relationships while attending the online live sessions. Over 200 current members along with 15 Olympians join in the live sessions every week. Besides being amazing and effective workouts, the sessions are fun and the banter pre & post-session amongst everyone is fantastic.
IRL Events FREE to Members...
Join the forRunners team in free events held before major run events around the country. The latest event was held prior to the 2022 Melbourne Marathon - 'Melb Mara Tune-Up' where over 80 of the Melbourne forRunners members got together the week before and on marathon day to join the fun led by Alice Baquie and the amazing Lissy Duncan. Other events throughout the year include:
🏃♀️🏃 Great Ocean Road Running Festival
🏃♀️🏃 Gold Coast Marathon
🏃♀️🏃 Blackmores Sydney Running Festival
🏃♀️🏃 Perth Running Festival
🏃♀️🏃 Nike Melbourne Marathon Festival
Check out the next Event >
What are people saying about Pilates for Runners:
Riley Naughton
Pilates instructor and prosthetist
I love doing pilates forRunners online! Alice is so fun and engaging to work out with and I feel the purpose of every session we do. Pilates forRunners has been really empowering to help me find more consistency with running activities. I cannot recommend it enough!
Britt DeGroot
Founder of Flowstate Run Club
Pilates forRunners is the real deal! As someone who has tried many different types of strength training, I can attest to the fact that these runner-specific workouts really work. The sessions challenge you but the payoff is huge! Feeling stable, strong and better than ever!
Addy Townsend
Elite Middle Distance Runner | Canada
After being introduced to Pilates forRunners a month ago these sessions have been a key part of my routine as an elite athlete.
It targets my areas of weakness and helps me improve my stability. It’s an easy way to do a full body pre-workout activation without thinking. It really helps my mind as well as my body recover. It’s a perfect way to start or end a day.
Membership Options:
OTHER PROGRAMS
AB (Alice - Physiotherapist / Legendary Pilates Instructor & Passionate Runner) and Lissy (Olympic & Professional Runner) share their amazing pre-run activation and post-run recovery and mobility routines that are game changers in lifting your running performance as well as ensuring injury prevention.
Alice and Lissy guide you on the what, when and how to... with their amazing pre and post-run routines.
In this FREE Ultimate Running Resource, you will get access to:
- The ultimate pre-run activation warm-ups
- Helps with injury prevention and performance. Increases blood flow to the muscles for muscular elasticity, joint range of motion and neuromuscular pathways for movement quality & response times.
- Helps with injury prevention and performance. Increases blood flow to the muscles for muscular elasticity, joint range of motion and neuromuscular pathways for movement quality & response times.
- The ultimate post-run mobility recovery sessions
- Helps the body cool down post session, mobilises the joints, and lengthens the muscles and tendons so you can bounce back quickly and be ready for your next run.
- Helps the body cool down post session, mobilises the joints, and lengthens the muscles and tendons so you can bounce back quickly and be ready for your next run.
- Injury Management and Performance Tips from a Physio and Professional Runner
- Walking you through the most common running injuries and how to avoid them, and my 3 best tips for improving your performance.
🎁 BONUS ROUTINES 🎁
As part of this offer, you also receive access to 2 additional EXPRESS sessions that have become hugely popular with the international running community.
- The Ultimate Pre-Run EXPRESS Routine
- The Ultimate Post-Run EXPRESS Recovery Routine
