AB (Alice - Physiotherapist / Legendary Pilates Instructor & Passionate Runner) and Lissy (Olympic & Professional Runner) share their amazing pre-run activation and post-run recovery and mobility routines that are game changers in lifting your running performance as well as ensuring injury prevention.
Alice and Lissy guide you on the what, when and how to... with their amazing pre and post-run routines.
In this FREE Ultimate Running Resource, you will get access to:
- The ultimate pre-run activation warm-ups
- Helps with injury prevention and performance. Increases blood flow to the muscles for muscular elasticity, joint range of motion and neuromuscular pathways for movement quality & response times.
- The ultimate post-run mobility recovery sessions
- Helps the body cool down post session, mobilises the joints, and lengthens the muscles and tendons so you can bounce back quickly and be ready for your next run.
- Injury Management and Performance Tips from a Physio and Professional Runner
- Walking you through the most common running injuries and how to avoid them, and my 3 best tips for improving your performance.
Over 25 Australian Olympic Athletes use these pre & post-run routines to enhance their running performance and reduce injury during critical preparation and training periods for international competitions and world running events
🎁 BONUS ROUTINES
As part of this offer, you also receive access to 2 additional EXPRESS sessions that have become hugely popular with the international running community.
- The Ultimate Pre-Run EXPRESS Routine
- The Ultimate Post-Run EXPRESS Recovery Routine