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Stretching and Mobility for Runners PART 2 stretching Sep 27, 2022

We have limbered up after PART 1 per se, and have established stretching and mobility are not the golden ticket to running performance enhancement,...

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Stretching and Mobility for Runners PART 1 stretching Sep 27, 2022

STRETCHING AND MOBILISATION FOR RUNNERS! 

Will it make you faster? Unlikely... Will it make you bullet proof as far as injuries go? Also...

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