Author: Lissy Duncan - Professional Athlete / Olympic Runner - Sponsored by lululemon

As a running coach, I highly recommend...

If you're a runner (elite or recreational) you can identify with perhaps "running the gauntlet" a little when training. It's a wonderfully...

COUCH TO 5KM WITH AB PART 2:

We have done a little run down of the important factors in our ‘moccasins to runners plan’ AKA...

 If the 2020's has shown us anything, it’s that we crave outdoor exercise, fresh air, movement, endorphins and that feeling of being...

Often experienced by runner (sprinters, middle distance and ultra runners), Achilles Tendinopathy occurs as a result of inflammation of the...

The mantra “don’t take back pain lying down” (which came into vogue in the late 90’s) could not be more accurate.

Back pain...

We have limbered up after PART 1 per se, and have established stretching and mobility are not the golden ticket to running performance enhancement,...

The fibrous band of tissue called the Ilio Tibial Band (ITB) runs from the lateral hip along the outside of your quad and attaches...

Runners hip:

The hip joint is one of the most important joints in the human body. It allows us to walk, run, and jump. It bears our body’s...

STRETCHING AND MOBILISATION FOR RUNNERS! 

Will it make you faster? Unlikely... Will it make you bullet proof as far as injuries go? Also...

If you are a runner, inevitably someone has said something along the lines of:

"Oh No! Your poor joints. How do your knees hold up?!"

Or

"Are you...

Shin Splints:

This is an area that has become quite prevalent within the running community, particularly over the last 5 years. I feel this is...