Runners all around the globe are loving forRunners app
On-demand sessions, live online group sessions, physio running tips, rehab sessions and and personal recommendations aligned to your running goals.
Enjoy participating with the community either live or on-demand, you can like, comment and reply, share and save your favourite workouts.
Alice Baquie
Founder of forRunners, Physio, Principle Pilates Instructor & Passionate Runner
Alice's impressive 14-year tenure in physiotherapy speaks volumes, showcasing her undeniable impact in the field. Renowned for her expertise in aiding runners with injury prevention and management, she goes beyond the conventional physiotherapist's role. As a former elite gymnast and having competed at a National level for distance running in cross country, Alice possesses a profound understanding of athletes' unique needs Affectionately known as AB in the pilates community, her classes are vibrant gatherings and a place of community connection. Online, her influence is far-reaching, hosting a multitude of classes with a dedicated following, including 25 esteemed Australian Olympians.
Lisa Frazer
Physiotherapist, Pilates Instructor
Lisa's been in the physio game for a decade, and she knows how to spice up her Pilates sessions with some serious clinical know-how. As a fellow runner, she totally gets the highs of the sport and how it boosts your mental game. Her classes? They're all about keeping you strong and bendy, so you can keep pounding the pavement with a grin. And talk about a dance pro – with 20 years under her belt, Lisa's all about weaving that creative dance magic into Pilates. But don't let her sweet vibe and friendly chit-chat fool you. This lady's workouts are a stealthy mix of core and glute power – a surefire way to kick off your day right.
Jess Anwyl
Physiotherapist, Pilates Instructor, Pregnancy Specialist
Jess Anwyl isn't just any Physiotherapist and Pilates instructor – she's a mother of two who specialises for prenatal and postnatal Physio and Pilates for runners. Jess has played in the VNL and VFL for years, and she's even worked her physio magic at the Commonwealth Games and Netball Nationals. With her deep insight into treating runners and her own journey as a mom, there is no one better to take you through your return to running program post birth, or keep you fit/active and strong while pregnant. Jess' knowledge and personal experince is unmatched and you'll feel this as you step onto your mat and partake in any of her classes.
forrunners events
pre run activations or post run recovery session.
Stay on track by scheduling your week and month’s workout sessions and join in monthly challenges.
Stay consistant and motivated by earning points and awards to achieve your goals.
Commonwealth Games Bronze and Gold Medalist.